Body Pump
Express Line
My go-to Cardio Routine:
*generally, I like to stick to the elliptical if I'm not taking a class or doing any interval training. I like this routine of mine because it's pretty basic and I feel like I got a good workout in (which isn't always the case when using cardio equipment)
| Minutes | Incline | Speed |
| 0-5 | 10.0 | 10.0 |
| 5-10 | 10.0 | 10.5 |
| 10-11 | 11.0 | 11.0 |
| 11-12 | 12.0 | 12.0 |
| 12-13 13-14 14-15 15-20 20-21 22-24 24-25 25-29 29-30 31-32 32-33 34-35 35-40 40-45 | 13.0 14.0 15.0 10.0 15.0 10.0 18.0 10.0 20.0 15.0 12.0 10.0 10.0 10.0 | 13.0 14.0 15.0 10.0 15.0 10.0 18.0 10.0 20.0 20.0 20.0 20.0 15.0 10.0 |
My Mix it Up Treadmill Workout
*This is an hour-long workout. I usually modify it so it's about 40 minutes. I get bored easily on the treadmill so I tend to mix it up a lot!
| Minutes | Incline | Speed |
| 0-5 | 2.5 | 2.5-4.0 |
| 5-8 | 1.0 | 4.0 |
| 8-9 | 1.5 | 4.5 |
| 9-10 | 1.0 | 5.5 |
| 10-14 | 1.5 | 3.5 |
| 14-15 | 1.0 | 5.5 |
| 15-19 | 2.0 | 3.8 |
| 19-20 | 1.0 | 6.5 |
| 20-24 | 3.0 | 3.8 |
| 24-25 | 1.0 | 7.0 |
| 25-28 | 3.5 | 3.5 |
| 28-30 | 0.5 | 5.0 |
| 30-35 | 3.5 | 3.5 |
| 35-40 40-45 45-50 50-60 | 4.0 4.0 2.0 1.5 | 3.8 4.0 3.8 3.5 |
