Monday, May 23, 2011

Couch to 5k-Week 3

...Or, "The Work Out I had Planned On Doing Today"

Couch to 5k-Week 3, Day 1

Starts with a 5 minutes warm-up, as per usual

Followed by:

90 seconds running
90 seconds walking


3 minutes running
3 minutes walking

For a total of 28 minutes, and ending with a 5 minute cool-down

I really wish I was doing this work out today instead of nursing a broken toe!

Yes, it's broken. But rather than risk more pain, and breaking anything else, I'll keep it light today and try to keep this quote by late runner, author and philosopher, George Sheehan, in mind:

"You must listen to your body. Run through annoyance but not through pain."  - George Sheehan 

Now, it's off to make breakfast. Muesli anyone?

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